Cooking and YOGA RETREAT
Journey of Wholesome Fusion: Aligning the Senses
november 28 - December 3,2024
MARCH 6-11, 2025
YOUR CULINARY JOURNEY INWARDS
Immerse into daily yoga & meditation practice and LEARN THE ART OF COOKING OUR FAMOUS MOROCCAN AND INTERNATIONAL DISHES
Experience the ultimate rejuvenation retreat where cooking meets yoga, offering a perfect fusion to reconnect with your body and empower your mind. Dive into a transformative week blending yoga and cooking workshops, all amidst the vibrant backdrop of Moroccan nature and culture. Indulge in nourishing your body with healthy organic meals, creating a holistic journey of wellness.
Discover serenity at the intimate Villa Dar Zitoon, a boutique retreat nestled near the World Heritage UNESCO listed city of Essaouira.
La Vida Surf's founders have chosen this location for the outstanding nature and vibrant culture of Morocco, therefore it is natural for us to incorporate the unique combination of these elements into your retreat.
Alongside with yoga, you will learn to infuse your life with vibrant flavours and wholesome ingredients, empowering yourself to cultivate a balanced and fulfilling lifestyle. Our workshops offer hands-on experiences, expert guidance, and practical tips to seamlessly integrate healthy eating habits into your daily routine, elevating your overall well-being.
RETREAT PROGRAM
La Vida Surf's Cooking & Yoga retreats welcome practitioners and food enthusiasts of all levels. Each day offers a harmonious blend of yoga, mindfulness and culinary mastery, creating an unforgettable experience of holistic wellness and cultural immersion.
Explore the culinary delights of Moroccan and international cuisine, learning the art of traditional dishes infused with rich flavors and cultural heritage and expanding your culinary repertoire further by the diverse tapestry of international cuisine.
YOUR YOGA CLASSES
Our yoga classes offer a sanctuary for both body and mind. Through gentle asana practice, you'll cultivate strength, flexibility, and balance, while fostering a deeper connection to your inner self. Each class lasts 75 minutes and takes place at the rooftop yoga shala with a stunning 360° views of both sunrise and sunset.
In addition to physical postures, our yoga sessions incorporate meditation techniques to quiet the chatter of the mind and invite inner peace. Through guided meditation and breathwork, you'll learn to cultivate a sense of serenity that extends far beyond the yoga mat, allowing you to navigate life's challenges with greater ease and clarity.
YOUR TEACHERS
YOUR cooking workshops
In the engaging cooking workshops, you are immersed in the vibrant flavours of Moroccan cuisine while also exploring the richness of international dishes, all with an emphasis on plant-based and healthy cooking. Under the guidance of skilled chefs, attendees learn to craft traditional Moroccan specialties like tajines and couscous using fresh, wholesome ingredients, while also delving into a diverse array of plant-based international cuisines.
These daily workshops celebrate the delicious possibilities of plant-based eating while fostering a rich cultural exchange and a deeper appreciation for diverse culinary traditions. Throughout the sessions, emphasis is placed on hands-on learning, nutritional balance, and the joy of discovering new flavours, ensuring a dynamic and enriching culinary experience that nourishes both body and soul.
YOUR PLANT-POWERED MENU
At La Vida Surf, you will be served meals with a purpose. You will nourish your body with plant-powered breakfasts, lunches and dinners. You will eat healthy, fresh, and organic food handpicked from the nearby region and provided by local farmers.
Your menu will consist of delicious vegetarian and vegan meals, inspired by yogic and Moroccan cuisine, with our private chefs adapting their recipes to your dietary requirements and allergies. If you follow a pescatarian diet you will be catered a fresh fish of the day from the local fishermen for one of your dinners.
YOUR HOME AWAY
Here at La Vida Surf we enjoy hosting retreats with attention to detail in small groups of up to 16 participants.
You will be accommodated in one of our 7 boutique and authentically decorated twin, double and triple rooms each room with its own en-suite bathroom.
Villa Dar Zitoon is a traditional Moroccan house - Riad, with a private pool, garden and rooftop terrace, where you can enjoy contemporary comfort and complete privacy along with a chance to experience the authentic life of a local Berber village, known for its warm hospitality and tranquil energy.
MORE THAN A YOGA ESCAPE
There are numerous things to do in our region and La Vida Surf team will introduce you to what we are passionate about. Surf, windsurf and kite surf adventures in the Atlantic Ocean, purifying hammam and massage treatments, conscious walks and hikes, mesmerizing horseback adventure along the picturesque shores and more.