BREATH WORK

• EMPOWER YOURSELF 

• LEARN HOW TO PROFOUNDLY RELAX THE NERVOUS SYSTEM

• DECREASE INFLAMMATION IN THE BODY 

• STRENGTHEN YOUR MIND AND IMMUNE SYSTEM 

• OVERCOME TRAUMA 

• INCREASE FOCUS AND ATHLETIC PERFORMANCE 

• BECOME SELF-CONFIDENT 

“Conscious Breathing should be taught from day one. Whatever you do, if you do it through Conscious Breathing - you will do it better.” 

This online Breath Work course is part of “The Autonomous Body Method” which gives you the acquirements of how to regain your true mental and physiological power. When breathing correctly and practicing regularly you can become autonomous and in control of your happiness, strength and health. These breathing techniques have been taught for years at our retreats with great results and finally available online. 

FREE first session! Join the breathing and feel already during the first session how empowering and relaxing conscious breathing can be. It only gets better over time! 

5 sessions / week

2 live & 3 recorded

That is 20 sessions / month for only 588€ for 9 months. If you pay the whole course in one go you will get a 10% of any future La Vida Surf Retreat!

Are you familiar or suffering from: 

Stress Anxiety Lack of Focus

Fear Fatigue     Constant Inflammation

Weakness Lethargy Muscle Soreness 

Trauma Depression A Weak Immune System  

During this fundamental Breathing and Breath-holding course you will study the origins and causes of stress, inflammation, anxiety and learn how to reduce their presence in your own everyday life. 

You will find out how to consciously connect to your endocrine-, cardiovascular-, and lymphatic-system in order to regain control and steer the course of your physical and mental health. 

Our Breathing and Breath-holding course is based on practice and theory and includes live sessions followed by Q&A part as well as video lessons. 

ENJOY THE BENEFITS OF THE BREATH WORK COURSE TO THE FULL - SUBSCRIBE AS A YEARLY PRACTITIONER

“…there are very few quick fixes and even these do not last very long”

How:

5 sessions weekly. We begin and end our week with a live session.

3x video recording / week (practice when it suits you)

2x live / week Monday & Friday 7.30 GMT (deepen your knowledge, QA included)

About the teacher:

The Autonomous Body Method is developed by Aleksi Koskelin who works as a therapist within TCM, is the founder and owner of La Vida Surf Retreats and graduated from the The Danish National School of Performing Arts as a professional dancer. Aleksi is now working towards a degree MSc within Psychology.

“I will never stop developing my understanding of the human being! Once we learn how to be a student, a true student, the possibilities are endless. How we organise our curiosity is essential.”

“The Autonomous Body Method is not a fast-track solution, on the contrary, it will teach you how to practice and achieve lasting results through long term commitment”. You will know how to affect the very chemistry within you which dictates health, happiness, and physical attributes. My job is to be there when you fail and help you to keep going until you won’t need me anymore, until you’ve developed an autonomous body.”

Looking much forward to meet you in person

Aleksi Koskelin